Escaping the Cycle of Negative Self-Talk
When dealing with infertility stress, trauma, and grief over time, we can fall into a cycle of self-talk that makes us feel bad about ourselves—these feelings triggering a cycle of shame, self-blame, guilt, and questions about worthiness.
In this free mini-session, I will help you to identify where you might be in this cycle and what feelings are present. I've also included a download where I will walk you through several journal prompts to start reframing those thoughts and feelings as a way to continue and nurture your healing process.
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